Should You Do Different Exercise Programs for Different Health Conditions?

If you face certain medical conditions, you may be a bit nervous about starting a new exercise program. This makes sense, and it is always best to talk to your doctor first—there is a reason why so many exercise programs say to speak with your doctor first, after all. Your doctor is the best suited to give you advice based on your condition, lifestyle, and circumstances.

However, understanding a bit more about your particular ailment can help you identify recommended forms of exercise and may give you a bit more confidence about how to proceed with your exercise program.

Discover the best exercises for some common ailments and then talk more with your doctor about your best options.

Diabetes

Those who have diabetes often find that incorporating an exercise plan can help them improve overall fitness and may help with weight loss. In many cases, losing weight will allow diabetics to come off of medication or reduce their reliance on it, so this may be a particularly important step.

A diabetic can do nearly any type of exercise program and should discuss their options with their doctor to determine which exercises are most appropriate. Though many find that starting slow, by walking, biking, or swimming, is the best way to get started.

Asthma

Exercise is a tricky subject for asthmatics. Many find that outdoor activities make the asthma worse because of pollutants or allergens in the air.

However, many doctors recommend swimming as a great option for asthmatics. It allows them to work on breath control and use more of their lungs as they get a great work out.

Hypertension or Patients at Risk for Cardiac Disease

Getting plenty of exercise is often recommended for those with early stages of hypertension and those with the warning signs of cardiac disease. It is important that the patient does not overextend himself too much, so starting slow and building up to a more intense program is often recommended.

Arthritis

Exercising with arthritis can be painful. Because of this, you need to choose those that do not overwork your arthritic area.

Strength training can be especially beneficial, while swimming is often less painful than other forms of aerobic workouts. When you work to strengthen the area, you may reduce your overall arthritis pain.

Exercising is a way to get or stay healthy. Even if you’re dealing with a condition that makes some forms of exercise difficult, talking with your doctor can help you find a program that not only works around your condition but may even help with it.

– See more at: http://www.providencephysicians-sc.com/healthcare-blog/should-you-do-different-exercise-programs-for-different-health-conditions#sthash.Yp1HTm08.dpuf